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Journal Life Magazine

I'm the King of Catching Colds – and I'm Able to Reveal How to Avoid One

At this point the previous year, I was participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take of the Trio

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. Be right back.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, get this, she insisted on following it up later with additional bursts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Kathryn Robinson

A travel writer and cultural enthusiast with a passion for uncovering hidden gems and sharing authentic stories from around the world.

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